Features: Add Extra Nutrition And Nutty Flavor To Your Food With Arrowhead Mills Organic Flax Seed. Non Gmo, Organic Flax Seeds Are A Rich Source Of Fiber And Iron And Contain 5 Grams Of Protein And 4 Grams Of Omega-3 Fatty Acids Per Serving. Sprinkle A Tablespoon Of Organic Ground Flax Seed On Your Breakfast Cereal, Over Cooked Vegetables And Entrees Or Into A Shake Or Smoothie For A Healthy Snack.Ingredients: Organic Brown Flax Seeds.