COD, LOIN 5 OZ PORTION BONELESS RAW IQF5 OZ PACIFIC COD LOIN IQF. SKINLESS, BONELESS, TWICE FROZEN. WILD PACIFIC COD IS A LARGE LEAN WHITEFISH THAT’S AN EXCELLENT SOURCE OF HIGH QUALITY PROTEIN. WITH A SWEET FLAVOR, DELICATE TEXTURE AND A LARGE MELT IN YOUR MOUTH FLAKE, IT’S PERFECTLY SUITED FOR A WIDE VARIETY OF MENU APPLICATIONS.
Preparation instruction: Remove all packaging. Oven temperatures vary. Cook to an internal temperature of 165° F. From thawed, allow 10 minutes of cooking time per inch of thickness at 350° F until fish flakes easily when tested with a fork. From frozen, double the cooking time. Fish is best when the flesh has just turned opaque and is still moist throughout.