Kaptain's Ketch Breaded Stuffed Flounder with Crab Imperial Stuffing 6ozA tender flounder fillet rolled around stuffing made of crabmeat and red and green peppers. Perfect for any buffet, lunch menu or healthcare facility.
Preparation instruction: Place frozen portions on a greased baking sheet. For best results cook from frozenMicrowave: Not RecommendedGrilling: Not RecommendedDeep Fry: Not RecommendedConventional: Preheat over to 400ºF. Bake for 20-25 minutes. Convection: Preheat over to 375ºF. Bake for 15-20 minutes.