Taking care of your heart means eating healthy. And theres nothing healthier for your heart than a meal made up of fish and seafood, which is a good source of omega-3. Luckily, you dont have to go out and catch it yourself to get tasty salmon, tuna, lobster, crab or even oysters. You can boil, fry, poach, or saute or if you dont have time enjoy our canned sardines or tuna with bread or crackers. Be good to your heart by eating a healthy supply of fish and seafood. It will thank you for it.