5 oz Pan-Sear Roasted Garlic & Herb Tilapia FilletsPan-Sear Roasted Garlic & Herb Tilapia
Preparation instruction: COOKING INSTRUCTIONS FROM FROZEN: TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 10-11 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 31?4-31?2 minutes. TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 91?2-10 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 18-20 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.