Lightly Breaded Minced FishiesPreparation instruction: COOKING INSTRUCTIONS: Must Be Cooked From Frozen. For Food Safety and Quality, Heat to a Minimum Internal Temperature of 165° F. Oven: Preheat oven to bake at 450°F. Place frozen product on ungreased baking pan. Bake approximately 9 minutes until browned. Carefully flip and cook approximately and additional 6 minutes until heated through and well browned.