Bob's Red Mill Organic Buckwheat KashaKasha is slowly roasted buckwheat groats. Gluten free and organic. For porridge, side dishes, salads, and casseroles. USDA Certified Organic; Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
Preparation instruction: For a delicious hot cereal, bring 3 cups milk or 2 1/2 cups water to a boil and slowly stir in 1/2 cup of Kasha; add 1/4 tsp. salt and a little butter. Boil 10-12 minutes, stirring occasionally.