Premium Entree Cordon Bleu is the perfect choice for quick, nutritious meals at home. Its tender, juicy, white chicken meat filled with blended cheeses and cooked ham, delicately coated with a crispy, seasoned breading is an excellent choice for entertaining or everyday meals. Only 320 calories per 6 oz serving. Chicken breast with rib meat (containing up to 13% of a solution of water, rice starch, lemon juice concentrate, vinegar, roast chicken, salt, sugar, onion powder, natural flavoring), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk, salt, enzymes], cream, sodium phosphate, salt), cooked ham - water added (cured with water, salt, dextrose, sodium phosphates, sodium ascorbate, sodium nitrite), enriched bleached wheat flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, bleached wheat flour. Contains less than 2% of the following: dehydrated potato (potatoes, mono & diglycerides), modified food starch, spice, yellow corn flour, canola oil, sugar, yeast, dextrose, salt, yellow 5 (color), soybean oil, yellow 6 (color). Prebrowned in vegetable oil. Contains milk, wheat, yellow 5 and 6.