Light & Lean Indian Mattar PaneerPreparation instruction: DIRECTIONS: Conventional Oven • Preheat oven to 400ºF. • Remove overwrap and cover tray with foil (foil should not touch food). • Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave Oven • Make a 1-inch slit in top of overwrap. • Heat on high for 3-4 minutes. • Remove overwrap. Stir rice and cook covered another 1-2 minutes or until heated throughout. Toaster Oven • Remove all packaging. • Transfer product to a toaster oven-safe dish. • Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.