Pepsico Raisin Bran Cereal

Pepsico Raisin Bran Cereal

Fiber is found only in plant foods, such as fruits, vegetables and whole grains. When grains are processed to make refined flours and cereals, most of the fiber is removed. Only whole grains have the high-fiber, and nutrient-rich bran and germ intact. There are two kinds of fiber in your diet, "insoluble" and "soluble." Most foods contain some of both kinds of fiber. Insoluble fiber, what your grandmother called "roughage", helps with regularity. Whole-wheat products contain mostly insoluble fiber. Soluble fiber, especially the kind found in oats, has been proven to lower cholesterol. It forms a thick gel when mixed with water. In your digestive tract, it acts as a sponge, soaking up cholesterol and carrying it out of the body. The more soluble fiber you include in your diet, the more cholesterol-lowering power it provides. One of the best sources of soluble fiber is a whole-grain oat product, like oatmeal, as well as beans, like navy, pinto and black beans.

FROM $29.45 TO $50.65 Case

NOTE: A 3 Case minimum applies to all bulk-food items. You can combine any three different bulk-food items to make the minimum. Non-food items dont count toward this minimum. Food items cannot be returned.